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You spend your day doing unnecessary activities.Then, you wish you could have that time back.We are all guilty of this at some point.Where are you going to waste time today?

你一整天做的全是没必要的事。

We all have the same amount of time in the day.It all comes down to how your chose to spend yours.Avoiding time-wasting activities can make all the difference.What frivolous and silly ways do you waste time during your day?

我们每人每天的时间都是一定的。

Here are 29 Ways You’re Wasting Time Today:

以下是29种浪费时间的表现：

Complaining. No one gets what they want by whining. Instead, try asking.

抱怨。光是发牢骚是不可能得到想要的东西的。不要光抱怨，要质疑。

Commuting during rush hour. Time-shift your drive for less traffic.

在高峰时间上下班。换到其他时间点，这样路上就不会那么堵。

Gossiping. It never gets the work done.

八卦。八卦什么都做不成。

Doing other people’s work. Do your work first.

做别人的工作。先把自己的事情做好吧。

Watching TV. No one ever accomplished their goals by sitting on the couch.

看电视。坐在电视前是不可能做成什么事的。

Hanging out with negative people. Be careful, attitude is contagious.

常和消极的人在一起。小心点，态度是会传染的。

Procrastinating. Action now always beats inaction.

拖延。现在开始就战胜无所作为吧。

Indecision. Make decisions or life will make them for you.

优柔寡断。要么就自己做决定，要么你就会被决定。

Reading the news. Go on a media diet.

读新闻。戒掉爱看媒体新闻的瘾吧。

Antagonizing others. If you don’t have something nice to say…

和别人对着干。如果你没什么好话要说的话…

Playing video games. Angry Birds don’t get work done.

打游戏。光玩“愤怒的小鸟”什么都干不成。

Eating junk food. Do something active and get your body in motion.

吃垃圾食品。吃点健康的东西，让你的身体活动起来吧。

Making empty promises. Stop saying what you’re not going to do.

说空话。不要再吹嘘那些你不会去做的事情了。

Waiting for something to happen. Go out and make it happen.

等待什么事发生。行动起来，自己去让这件事发生吧。

Attending unnecessary meetings. Practice the “Right to Decline” unneeded meetings.

参加没必要的会议。试着婉转地拒绝那些没必要参加的会议吧。